Directions:
- Cut up and dice 1 medium pumpkin.
- For 2 bowls of pumpkin use 1 bowl of sugar.
- Cut up 4 lemons and 4 oranges.
- Combine pumpkin, lemon and orange and cover with the sugar.
- Let stand over night.
- Next day, mix well and cook until pumpkin is clear.
- Pack in sterile jars and seal immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 925.02 Kcal (3873 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.26mg | 0% | |
| Potassium | 212.41mg | 5% | |
| Total Carbs | 238.24g | 79% | |
| Sugars | 229.42g | 918% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 51.4mg | 86% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 275.51 Kcal (1154 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.57mg | 0% | |
| Potassium | 63.26mg | 5% | |
| Total Carbs | 70.96g | 79% | |
| Sugars | 68.33g | 918% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 0.32g | 2% | |
| Vitamin C | 15.3mg | 86% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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