Pumpkin Fluff Dip Recipe

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Pumpkin Fluff Dip
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Ingredients
4
Count
Nutrition
29
Calories
Total time
5
Minutes
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Ingredients:

  • 1 (16 oz) container frozen whipped topping, thawed
  • 1 (5 oz) package instant vanilla pudding mix
  • 1 (15 oz) can solid pack pumpkin

Directions:

  1. In a large bowl, mix together instant vanilla pudding mix, pumpkin and pumpkin pie spice. Fold in the thawed frozen whipped topping. Chill in the refrigerator until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.56 Kcal (120 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 102.2mg 4%
Potassium 24.95mg 1%
Total Carbs 7.04g 2%
Sugars 6.78g 27%
Dietary Fiber 0.04g 0%
Protein 0.07g 0%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 201.5 Kcal (844 kJ)
Calories from fat 3.15 Kcal
% Daily Value*
Total Fat 0.35g 0%
Sodium 721mg 4%
Potassium 176mg 1%
Total Carbs 49.7g 2%
Sugars 47.83g 27%
Dietary Fiber 0.25g 0%
Protein 0.5g 0%
Vitamin C 4.5mg 1%
Vitamin A 0.2mg 1%
Iron 0.4mg 0%
Calcium 16.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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