Pumpkin Flapjacks Recipe

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Pumpkin Flapjacks
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Ingredients
10
Count
Nutrition
2502
Calories
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Ingredients:

  • 1/4 cup firmly packed brown sugar
  • 1 tbsp cinnamon
  • 1/4 tsp salt
  • 2 cups milk
  • 1/4 cup (1/8 lb.) butter, melted

Directions:

  1. In a bowl, mix flour, sugar, baking powder, cinnamon, and salt. In another bowl, beat milk, pumpkin, egg yolks, and butter to blend. Stir into flour mixture until evenly moistened.
  2. In another bowl, with a mixer on high speed, beat egg whites until soft peaks form. Gently fold egg whites into batter just until incorporated.
  3. Place a nonstick griddle or a 12-inch nonstick frying pan over medium heat (350º); when hot, coat lightly with oil and wipe dry with a paper towel. Pour batter in 1/2-cup portions onto griddle, spreading slightly with the back of a spoon, and cook until pancakes are browned on the bottom and edges begin to look dry, about 3 minutes; turn with a wide spatula and brown other sides, 2 to 3 minutes longer. Adjust heat as needed to maintain an even temperature.
  4. Serve pancakes as cooked, or keep warm in a single layer on baking sheets in a 200º oven up to 15 minutes.
  5. Nutritional analysis per pancake.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2501.62 Kcal (10474 kJ)
Calories from fat 1029.71 Kcal
% Daily Value*
Total Fat 114.41g 176%
Cholesterol 997.56mg 333%
Sodium 1130.58mg 47%
Potassium 3462.72mg 74%
Total Carbs 303.37g 101%
Sugars 85.36g 341%
Dietary Fiber 19.28g 77%
Protein 69.6g 139%
Vitamin C 10.1mg 17%
Vitamin A 3.6mg 119%
Iron 11.3mg 63%
Calcium 1612.6mg 161%
Amount Per 100 g
Calories 181.58 Kcal (760 kJ)
Calories from fat 74.74 Kcal
% Daily Value*
Total Fat 8.3g 176%
Cholesterol 72.41mg 333%
Sodium 82.06mg 47%
Potassium 251.34mg 74%
Total Carbs 22.02g 101%
Sugars 6.2g 341%
Dietary Fiber 1.4g 77%
Protein 5.05g 139%
Vitamin C 0.7mg 17%
Vitamin A 0.3mg 119%
Iron 0.8mg 63%
Calcium 117.1mg 161%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.8
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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