Pumpkin Kaya Recipe

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Pumpkin Kaya
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Ingredients
4
Count
Nutrition
47
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Place the pumpkin into a steamer insert and set in a pot over one inch of water. Bring to a boil, cover and steam until soft, about 20 minutes. Transfer pumpkin to a blender and blend until smooth with no lumps.
  2. Combine the pumpkin, coconut cream, brown sugar, and pandan leaves in a pot over medium-low heat. Cook, stirring frequently, until mixture is thick and smooth, about 1 hour; remove leaves and discard. Cool kaya before serving; refrigerate unused portion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.85 Kcal (196 kJ)
Calories from fat 10.74 Kcal
% Daily Value*
Total Fat 1.19g 2%
Sodium 24.49mg 1%
Potassium 49.69mg 1%
Total Carbs 8.74g 3%
Sugars 4.98g 20%
Dietary Fiber 0.32g 1%
Protein 0.77g 2%
Vitamin C 1.1mg 2%
Iron 0.1mg 1%
Calcium 108.5mg 11%
Amount Per 100 g
Calories 184.63 Kcal (773 kJ)
Calories from fat 42.33 Kcal
% Daily Value*
Total Fat 4.7g 2%
Sodium 96.53mg 1%
Potassium 195.85mg 1%
Total Carbs 34.44g 3%
Sugars 19.61g 20%
Dietary Fiber 1.27g 1%
Protein 3.05g 2%
Vitamin C 4.4mg 2%
Iron 0.6mg 1%
Calcium 427.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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