14509 four grain flapjacks Recipes

whole wheat flour, all-purpose flour, cornmeal, rolled oats (or quick-cooking oats), sugar, baking powder, salt, baking soda, milk, butter, melted (1/2 stick), honey, eggs, vanilla

barley flour, whole-wheat flour, oats, stone-ground yellow cornmeal, baking soda, baking powder, salt, nonfat buttermilk, maple syrup, butter, melted, egg yolks, egg whites

johnsonville four-cheese italian sausage links, onion, finely chopped, minced garlic, olive oil, frozen peas, cornstarch, reduced-sodium chicken broth, pepper, chopped fresh basil, hot cooked angel hair pasta

whole wheat flour, barley flour, millet flour, rye flour, spelt flour, salt, baking soda, milk, lemon juice, honey, olive oil, blackberry, frozen, blueberries, frozen, raspberries, frozen, strawberry, frozen

whole wheat flour (i used 1/2 cup), white flour (i used 3/4 cup), cornmeal, oats, baking powder, baking soda, salt, buttermilk (i used 1 1/2 cups milk and 1 1/2 tbsp powder), butter, melted, pancake syrup, eggs, beaten

quick-cooking rolled oats, quick-cooking barley, bread flour, whole wheat flour, active dry yeast, warm water (120 degree f to 130 degree f), sugar or 2 tbsp splenda substitute, cooking oil, salt, cornmeal

all-purpose flour, rye flour, oat bran, cornmeal, brown sugar , packed, baking powder, salt, low-fat milk, canola oil, egg, lightly beaten

whole wheat flour, all-purpose flour, cornmeal (preferably stone-ground), rolled oats, sugar, baking powder, salt, baking soda, ground cinnamon, freshly ground nutmeg, milk, butter, melted, honey, eggs

bacon, chopped, boneless skinless chicken breast, chopped, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, olive oil, smoked sausage, chopped, shrimp, peeled and de-veined and cooked, diced tomatoes, grain rice, uncooked, chicken broth, salt, ground pepper, ground thyme (to taste), tabasco sauce (to taste), bay leaf

low-fat buttermilk, egg, egg whites, vegetable oil, all-purpose flour, whole wheat flour, cornmeal, rolled oats, baking powder, sugar

dried black beans, olive oil, chopped carrot, chopped leek, chopped onion, chopped red bell pepper, chopped mushrooms, chopped celery, canned vegetable broth, divided, hot chili powder, ground cumin, ground coriander, ground cinnamon, garlic cloves, minced, uncooked medium-grain rice, uncooked lentils, uncooked pearl barley, raisins, salt, pepper, chopped tomato, flour tortillas, shredded smoked gouda, shredded leaf lettuce, fat-free sour cream, commercial peach salsa

four-bean mix, drained, garlic clove, chili, tomatoes, roasted red pepper , no seeds, water

four cheese ravioli, fresh cherry tomatoes, frozen spinach, olive oil, butter, salt and pepper, handful freshly grated asiago cheese

four cheese ravioli, fresh cherry tomatoes, frozen spinach, olive oil, butter, salt and pepper, handful freshly grated asiago cheese

four chip fudge, butter (no substitutes) divided, sweetened condensed milk, milk, semisweet choc. chips, milk choc chips, peanut butter chips, butterscotch chips, marshmallow creme, vanilla extract

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

onion, quartered and thinly sliced, celery ribs, finely diced, carrots, peeled and finely diced, sweet potato, peeled and diced, crushed tomatoes with basil, bulgur, wild rice, millet or 1/4 cup quinoa, pearl barley, low sodium vegetable broth, sodium-free seasoning, mix (like spike or mrs. dash), salt & freshly ground black pepper, swiss chard or 1 bunch spinach