Directions:
- In a large bowl, place the dry ingredients (flour through salt) and whisk them together to combine well.
- In a medium bowl, whisk together the wet ingredients (milk, pumpkin, egg YOLKS, melted butter, and vanilla). Add wet pumpkin mixture to dry flour mixture and whisk until smooth.
- In a medium bowl, best the egg whites until peaks form. Fold into pumpkin batter.
- Preheat a griddle or skillet on medium-high heat, then lightly spray or brush with vegetable oil. Pour 1/4 cup of batter on to griddle for each pancake and cook until bubbles form on the surface, about 2 minutes. Flip and cook until golden on the other side, another minute or two.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.98 Kcal (1394 kJ) | ||
| Calories from fat | 117.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 164.03mg | 55% | |
| Sodium | 385.4mg | 16% | |
| Potassium | 337.22mg | 7% | |
| Total Carbs | 42.15g | 14% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 143.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 151.23 Kcal (633 kJ) | ||
| Calories from fat | 53.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 20% | |
|---|---|---|---|
| Cholesterol | 74.5mg | 55% | |
| Sodium | 175.04mg | 16% | |
| Potassium | 153.16mg | 7% | |
| Total Carbs | 19.15g | 14% | |
| Sugars | 4.32g | 38% | |
| Dietary Fiber | 1.34g | 12% | |
| Protein | 5.29g | 23% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.8mg | 10% | |
| Calcium | 65.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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