Pumpkin Flans Recipe

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Pumpkin Flans
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Ingredients
8
Count
Nutrition
256
Calories
Total time
63
Minutes
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Ingredients:

  • 1 cup sugar
  • 1/4 cup water
  • 12 large egg yolks
  • 2/3 cup sugar
  • 1 (16 oz) can solid pack pumpkin
  • 1/2 tsp grated nutmeg

Directions:

  1. Cook 1 cup sugar and water in heavy medium saucepan over low heat, stirring until sugar dissolves.
  2. Increase heat and boil without stirring until caramel color, about 8 minutes.
  3. Immediately divide caramel mixture among 12 1-cup ramekins or souffle dishes.
  4. Position rack in lowest third of oven and preheat to 350 degrees.
  5. Beat yolks and 2/3 cups sugar in large bowl until well blended.
  6. Stir in pumpkin, cream,vanilla and nutmeg.
  7. Pour mixture into prepared ramekins.
  8. Place ramekins in large baking pan; add enough simmering water to come halfway up sides of ramekins; bake 5 minutes.
  9. Reduce temperature to 325 degrees and continue baking until tester inserted 1/8-inch from edge comes out clean, about 30 minutes,.
  10. (Centers will not be completely set.).
  11. Remove from water and cool thoroughly.
  12. (Can be prepared 1 day ahead; chill.).
  13. Run knife around edge of each flan and invert onto plate.
  14. Spoon any caramel remaining in ramekins over flans.
  15. Serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.37 Kcal (1073 kJ)
Calories from fat 156.9 Kcal
% Daily Value*
Total Fat 17.43g 27%
Cholesterol 230.4mg 77%
Sodium 85.13mg 4%
Potassium 117.52mg 3%
Total Carbs 18.7g 6%
Sugars 16.55g 66%
Dietary Fiber 0.04g 0%
Protein 7.33g 15%
Vitamin C 0.6mg 1%
Iron 1mg 6%
Calcium 57mg 6%
Amount Per 100 g
Calories 223.34 Kcal (935 kJ)
Calories from fat 136.68 Kcal
% Daily Value*
Total Fat 15.19g 27%
Cholesterol 200.71mg 77%
Sodium 74.16mg 4%
Potassium 102.38mg 3%
Total Carbs 16.29g 6%
Sugars 14.42g 66%
Dietary Fiber 0.04g 0%
Protein 6.38g 15%
Vitamin C 0.5mg 1%
Iron 0.9mg 6%
Calcium 49.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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