Pumpkin Frozen Delight Recipe

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Pumpkin Frozen Delight
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Ingredients:

Directions:

  1. BEAT cream cheese and sugar with electric mixer on medium speed until well blended.
  2. ADD pumpkin, brandy and spice; mix well.
  3. Reserve 1/2 cup of the whipped topping; gently stir remaining whipped topping and almonds into pumpkin mixture.
  4. POUR into 9-inch square baking pan.
  5. Freeze 4 hours or until firm.
  6. Top with reserved whipped topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.46 Kcal (923 kJ)
Calories from fat 147.49 Kcal
% Daily Value*
Total Fat 16.39g 25%
Cholesterol 27.97mg 9%
Sodium 12.02mg 1%
Potassium 142.99mg 3%
Total Carbs 14.19g 5%
Sugars 10.7g 43%
Dietary Fiber 1.68g 7%
Protein 3.92g 8%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 367.74 Kcal (1540 kJ)
Calories from fat 246.03 Kcal
% Daily Value*
Total Fat 27.34g 25%
Cholesterol 46.66mg 9%
Sodium 20.05mg 1%
Potassium 238.52mg 3%
Total Carbs 23.66g 5%
Sugars 17.85g 43%
Dietary Fiber 2.8g 7%
Protein 6.54g 8%
Vitamin C 1mg 1%
Iron 0.9mg 3%
Calcium 96.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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