Directions:
- Prepare 6 ramekins by coating with cooking spray
- Place cups in a shallow baking pan
- Whirl all ingredients in a blender till smooth
- Pour into ramekins
- Pour boiling water into baking pan half way up the ramekins
- Bake in a preheated oven at 350 degrees for 45 min or until a knife inserted in the center comes out clean
- Remove cups from pan, bring to room temperature and chill
- 152cal.
- 7g.protien
- 6carbs
- 2.1 G. fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.96 Kcal (1038 kJ) | ||
| Calories from fat | 14.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 58.9mg | 20% | |
| Sodium | 186.57mg | 8% | |
| Potassium | 611.86mg | 13% | |
| Total Carbs | 45.16g | 15% | |
| Sugars | 38.83g | 155% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 13.26g | 27% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 372.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 68.84 Kcal (288 kJ) | ||
| Calories from fat | 3.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 2% | |
|---|---|---|---|
| Cholesterol | 16.35mg | 20% | |
| Sodium | 51.79mg | 8% | |
| Potassium | 169.86mg | 13% | |
| Total Carbs | 12.54g | 15% | |
| Sugars | 10.78g | 155% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 3.68g | 27% | |
| Vitamin C | 1.8mg | 11% | |
| Iron | 0.3mg | 7% | |
| Calcium | 103.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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