Directions:
- Preheat oven to 450 degrees F.
- Brush the entire pie shell for each pie with egg white, and place in the refrigerator (prevents filling from soaking into crust).
- In a large bowl, combine pumpkin, eggs, sugar, milk, cinnamon, nutmeg, ginger, and salt; mix well.
- Pour filling evenly between the two unbaked pie shells.
- Bake for 10 minutes at 450 degrees F, reduce the oven temperature to 325 degrees F.
- ,and continue baking 50 minutes or until a toothpick inserted in the center comes out clean.
- Remove from oven; cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.88 Kcal (2344 kJ) | ||
| Calories from fat | 201.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.39g | 34% | |
|---|---|---|---|
| Cholesterol | 82.66mg | 28% | |
| Sodium | 474.22mg | 20% | |
| Potassium | 442.12mg | 9% | |
| Total Carbs | 81.82g | 27% | |
| Sugars | 45.71g | 183% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 3.9mg | 22% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 176.3 Kcal (738 kJ) | ||
| Calories from fat | 63.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 34% | |
|---|---|---|---|
| Cholesterol | 26.03mg | 28% | |
| Sodium | 149.33mg | 20% | |
| Potassium | 139.22mg | 9% | |
| Total Carbs | 25.77g | 27% | |
| Sugars | 14.39g | 183% | |
| Dietary Fiber | 2.13g | 27% | |
| Protein | 3.17g | 20% | |
| Vitamin C | 1.8mg | 10% | |
| Vitamin A | 0.5mg | 48% | |
| Iron | 1.2mg | 22% | |
| Calcium | 36.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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