Pumpkin-Corn Chowder Recipe

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Ingredients

Count

Nutrition

137

Calories

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Ingredients:

Serving

2 tbsp butter or margarine
1 small onion, minced
1 (10-oz) package frozen whole kernel corn, thawed
1 (16-oz) can pumpkin
2 cups water
2 chicken bouillon cubes
1 tbsp sugar
1 1/2 tsp salt
1/8 tsp ground cinnamon
2 cups half-and-half

Directions:

Melt butter in a Dutch oven; add onion, and saute until tender. Add corn, and cook, stirring occasionally, 2 to 3 minutes.
Stir in pumpkin and next 5 ingredients; bring to a boil. Reduce heat, and simmer 5 minutes. Stir in half-and-half, and cook until thoroughly heated (do not boil). Pack in a thermos.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.95 Kcal (573 kJ)
Calories from fat	106.06 Kcal
		% Daily Value*
Total Fat	11.78g	18%
Cholesterol	34.45mg	11%
Sodium	801.95mg	33%
Potassium	134.27mg	3%
Total Carbs	6.39g	2%
Sugars	1.96g	8%
Dietary Fiber	0.39g	2%
Protein	2.61g	5%
Vitamin C	1.8mg	3%
Iron	0.1mg	0%
Calcium	86.6mg	9%

Amount Per 100 g
Calories	84.21 Kcal (353 kJ)
Calories from fat	65.21 Kcal
		% Daily Value*
Total Fat	7.25g	18%
Cholesterol	21.19mg	11%
Sodium	493.1mg	33%
Potassium	82.56mg	3%
Total Carbs	3.93g	2%
Sugars	1.2g	8%
Dietary Fiber	0.24g	2%
Protein	1.61g	5%
Vitamin C	1.1mg	3%
Calcium	53.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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