Directions:
- Cut top from a large, wide pumpkin using a serrated knife. Scoop out seeds and pulp. Line bottom and sides with a 2-gal. zip-top plastic bag. Fill bag with ice and assorted beverages.
- *One large pumpkin yields about 1 cup of seeds, but don't throw them out. Season them instead. Rinse 1 cup fresh pumpkin seeds; pat dry with paper towels. Toss seeds with 1 Tbsp. olive oil, 1 Tbsp. dried ground thyme, and 1 1/2 tsp. kosher salt; place in a single layer on a lightly greased baking sheet. Bake at 350° for 20 to 25 minutes or until toasted. Serve on top of a salad, or just enjoy them as a yummy snack. Makes 1 cup. Prep: 10 min., Bake: 25 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.37 Kcal (676 kJ) | ||
| Calories from fat | 127.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 22% | |
|---|---|---|---|
| Sodium | 3182.65mg | 133% | |
| Potassium | 416.38mg | 9% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 4.5mg | 25% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 115.2 Kcal (482 kJ) | ||
| Calories from fat | 91.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 22% | |
|---|---|---|---|
| Sodium | 2272.02mg | 133% | |
| Potassium | 297.24mg | 9% | |
| Total Carbs | 7.03g | 3% | |
| Sugars | 2.52g | 14% | |
| Dietary Fiber | 1.54g | 9% | |
| Protein | 1g | 3% | |
| Vitamin C | 8.4mg | 20% | |
| Iron | 3.2mg | 25% | |
| Calcium | 53.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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