Directions:
- Heat first 7 ingredients in large pot.
- Beat 5 egg yokes in a bowl and add hot pumpkin.
- Dissolve gelatin in water and add to pumpkin; cook for 5 minutes.
- When cool add whiskey and set aside.
- Beat 5 egg whites to a stiff peak and fold into pumpkin and set aside in a cold place to let set (approximately 15-20 minutes).
- Fold in 2 c of Cool Whip.
- If making a pie, follow the above steps plus making a pie crust with no filling. I usually get a ready made pie crust-it just makes it easier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.3 Kcal (717 kJ) | ||
| Calories from fat | 59.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 80.01mg | 27% | |
| Sodium | 66.54mg | 3% | |
| Potassium | 147.3mg | 3% | |
| Total Carbs | 26.09g | 9% | |
| Sugars | 24.41g | 98% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 179.29 Kcal (751 kJ) | ||
| Calories from fat | 62.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 10% | |
|---|---|---|---|
| Cholesterol | 83.73mg | 27% | |
| Sodium | 69.64mg | 3% | |
| Potassium | 154.16mg | 3% | |
| Total Carbs | 27.3g | 9% | |
| Sugars | 25.54g | 98% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 3.28g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 67.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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