Calories in Usda Pumpkin

68Calories

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Nutrition Facts Usda Pumpkin

Amount Per 2.25 cup (1 inch cubes)
Calories 67.86 Kcal (284 kJ)
Calories from fat 2.35 Kcal
% Daily Value*
Total Fat 0.26g 0%
Saturated Fat 0.13g 1%
Sodium 2.61mg 0%
Potassium 887.4mg 19%
Total Carbs 16.97g 6%
Sugars 7.2g 29%
Dietary Fiber 1.31g 5%
Protein 2.61g 5%
Vitamin C 23.5mg 39%
Vitamin A 1.1mg 37%
Iron 2.1mg 12%
Calcium 54.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (68 calories) 261 g
  • Cal: 3.4 %
  • Fat: 0.4 %
  • Carb: 5.7 %
  • Prot: 5.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85%)
  • Protein (15%)
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