Pumpkin Apple Waffles With Caramel Pecan Sauce Recipe

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Pumpkin Apple Waffles With Caramel Pecan Sauce
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Ingredients:

Directions:

  1. Combine pumpkin, milk and eggs.
  2. Add sifted dry ingredients to pumpkin mixture, stirring just until mixture is combined.
  3. Stir in 1 cup chopped apple.
  4. The batter can be store in the refrigerator overnight.
  5. Cook on a preheated waffle iron that has been oiled or sprayed with a food release spray.
  6. (Cooked waffles can be laid directly on the rack, uncovered, and held in a 200 degree oven) To serve, dust prewarmed plates with powdered sugar.
  7. Sprinkle a few pinches of ground cinnamon around the edge of the plate.
  8. Center 2 waffles on the plate and top with some reserved chopped apple.
  9. Drizzle with Caramel Pecan Sauce.
  10. Caramel Pecan Sauce:.
  11. Melt butter in a saucepan over low heat.
  12. Add brown sugar and salt.
  13. Cook on low until melted and smooth.
  14. Stir in Syrup.
  15. Cook on low 5-10 minutes.
  16. Stir in cream and cook for 5 more minutes.
  17. (cook very slowly or sauce will turn sugary).
  18. Stir in pecans.
  19. Sauce can be made ahead and refrigerated or frozen.
  20. Warm before serving.
  21. It can be thinned with half and half or cream for a milkier sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 698 Kcal (2922 kJ)
Calories from fat 401.44 Kcal
% Daily Value*
Total Fat 44.6g 69%
Cholesterol 95.9mg 32%
Sodium 476.3mg 20%
Potassium 409.31mg 9%
Total Carbs 73.92g 25%
Sugars 56.2g 225%
Dietary Fiber 4.54g 18%
Protein 7.33g 15%
Vitamin C 1.9mg 3%
Vitamin A 0.2mg 6%
Iron 2.5mg 14%
Calcium 190.3mg 19%
Amount Per 100 g
Calories 347.07 Kcal (1453 kJ)
Calories from fat 199.61 Kcal
% Daily Value*
Total Fat 22.18g 69%
Cholesterol 47.69mg 32%
Sodium 236.83mg 20%
Potassium 203.52mg 9%
Total Carbs 36.76g 25%
Sugars 27.95g 225%
Dietary Fiber 2.26g 18%
Protein 3.64g 15%
Vitamin C 0.9mg 3%
Vitamin A 0.1mg 6%
Iron 1.2mg 14%
Calcium 94.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sugar

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