Directions:
- Beat the egg yolks until thickened........ then add the milk and melted shortening.
- Beat the egg whites until stiff and set aside
- Now sift the dry ingredients together, and add them to the yolk mixture.....
- Fold the beaten egg whites into this mixture;
- Gently stir in the bananas
- Pour batter into a hot wasffle iron
- Bake for 3 minutes
- Makes 5-6 depending on you waffle maker
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.4 Kcal (2036 kJ) | ||
| Calories from fat | 206.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.99g | 35% | |
|---|---|---|---|
| Cholesterol | 56.19mg | 19% | |
| Sodium | 1363.38mg | 57% | |
| Potassium | 557.97mg | 12% | |
| Total Carbs | 60.28g | 20% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 10.83g | 22% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 364.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 234.34 Kcal (981 kJ) | ||
| Calories from fat | 99.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 35% | |
|---|---|---|---|
| Cholesterol | 27.07mg | 19% | |
| Sodium | 656.87mg | 57% | |
| Potassium | 268.82mg | 12% | |
| Total Carbs | 29.04g | 20% | |
| Sugars | 3.57g | 30% | |
| Dietary Fiber | 2.93g | 24% | |
| Protein | 5.22g | 22% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.8mg | 20% | |
| Calcium | 175.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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