Calories in Usda Seeds, pumpkin and squash seed kernels, dried

45Calories

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Nutrition Facts Usda Seeds, pumpkin and squash seed kernels, dried

Amount Per 1 tbsp
Calories 45.11 Kcal (189 kJ)
Calories from fat 35.63 Kcal
% Daily Value*
Total Fat 3.96g 6%
Saturated Fat 0.7g 3%
Sodium 0.56mg 0%
Potassium 65.29mg 1%
Total Carbs 0.86g 0%
Sugars 0.11g 0%
Dietary Fiber 0.48g 2%
Protein 2.44g 5%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 3.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 8.07 g
  • Cal: 2.3 %
  • Fat: 6.1 %
  • Carb: 0.3 %
  • Prot: 4.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.3%)
  • Fat (75%)
  • Protein (16.7%)
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