Pumpkin and Pork Chili Recipe

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Ingredients

Count

Nutrition

844

Calories

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Ingredients:

Serving

1 tbsp olive oil
12 oz pork tenderloin, rinsed, fat trimmed, and cut into 1/2-inch cubes
1 onion (about 8 oz.), peeled and chopped
3 cloves garlic, peeled and minced
2 cans (12 oz. each) tomatillos, drained
1 1/2 to 3 tbsp canned diced jalapeno chilies
4 cups cubed (1/2 in.) pumpkin , such as sugar pie or baby bear (see notes for pumpkin bouillabaisse)
2 cans (15 oz. each) small white beans, drained and rinsed
1 tsp ground cumin
1/2 tsp ground dried chipotle chilies
1/4 tsp salt
1/3 cup chopped fresh cilantro
2 tbsp lime juice

Directions:

Heat oil in a 5- to 6-quart pan over medium-high heat. When hot, add pork and stir frequently until browned, 2 to 3 minutes. Transfer pork to a plate. Add onion and garlic to pan; stir frequently until onion is limp, about 8 minutes.
Meanwhile, in a blender, whirl tomatillos and jalapeños until smooth.
Add 1 cup water, tomatillo mixture, pumpkin, beans, cumin, ground chilies, and salt. Reduce heat to maintain a simmer, cover, and cook, stirring occasionally, 10 minutes. Stir in pork. Cook, covered, until pork is no longer pink in the center (cut to test), 10 minutes longer. Add cilantro and lime juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	843.55 Kcal (3532 kJ)
Calories from fat	266.51 Kcal
		% Daily Value*
Total Fat	29.61g	46%
Cholesterol	221.13mg	74%
Sodium	854.41mg	36%
Potassium	3617.75mg	77%
Total Carbs	68.53g	23%
Sugars	27.76g	111%
Dietary Fiber	12.96g	52%
Protein	81.26g	163%
Vitamin C	85.4mg	142%
Vitamin A	0.2mg	6%
Iron	10.8mg	60%
Calcium	246.7mg	25%

Amount Per 100 g
Calories	68.49 Kcal (287 kJ)
Calories from fat	21.64 Kcal
		% Daily Value*
Total Fat	2.4g	46%
Cholesterol	17.95mg	74%
Sodium	69.37mg	36%
Potassium	293.72mg	77%
Total Carbs	5.56g	23%
Sugars	2.25g	111%
Dietary Fiber	1.05g	52%
Protein	6.6g	163%
Vitamin C	6.9mg	142%
Iron	0.9mg	60%
Calcium	20mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

18.5

Points
21

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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