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Puffed Oven Pancake with Fresh Fruit Recipe

Puffed Oven Pancake with Fresh Fruit Recipe

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Ingredients:

Serving

1/3 cup all-purpose flour
2 tbsp granulated sugar
1/3 cup milk
3 eggs
1/4 cup unsalted butter
2 firm ripe peaches or 2 nectarines, peeled,if desired,pitted and sliced
1 1/2 cups raspberries or 1 1/2 cups blackberries
2 tbsp confectioners' sugar , about
lemon wedge (optional)

Directions:

Preheat oven to 425 degrees.
In a bowl, beat together the flour, granulated sugar, milk, and eggs, until throughly blended.
Set aside.
In a 10 to 12 inch heatproof (Oven Proof) frying pan over medium-high heat, melt the butter.
Add the peaches or nectarines and cook, stirring often, until the fruit is hot and slightly softened,3 to 5 minutes.
Remove from heat and scatter the berries over cooked fruit.
Pour the egg mixture over the fruit in the pan and immediately put in the oven.
Bake until puffed and golden, about 18 minutes.
Remove the pancake from the oven and sift confectioners sugar over the top.
Cut into wedges to serve.
If desired, offer lemon wedges on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.74 Kcal (1255 kJ)
Calories from fat	138.21 Kcal
		% Daily Value*
Total Fat	15.36g	24%
Cholesterol	153.67mg	51%
Sodium	57.71mg	2%
Potassium	303.93mg	6%
Total Carbs	35.92g	12%
Sugars	22.41g	90%
Dietary Fiber	5.04g	20%
Protein	7.28g	15%
Vitamin C	17.2mg	29%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	141.03 Kcal (590 kJ)
Calories from fat	65.03 Kcal
		% Daily Value*
Total Fat	7.23g	24%
Cholesterol	72.3mg	51%
Sodium	27.15mg	2%
Potassium	143mg	6%
Total Carbs	16.9g	12%
Sugars	10.54g	90%
Dietary Fiber	2.37g	20%
Protein	3.43g	15%
Vitamin C	8.1mg	29%
Vitamin A	0.1mg	5%
Iron	0.6mg	7%
Calcium	30.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium

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