Directions:
- Line baking sheet with parchment paper.
- Beat 1 egg until frothy, then blend in sausage, bread crumbs, parsley, onions and garlic. Set aside.
- Unroll pastry on lightly floured surface, then cut crosswise into three 10X3 1/2 inch strips. Brush with mustard.
- Spoon approximately 1/3 of the sausage mix lengthwise down centre of each puff pastry strip. Fold long sides over to cover fillings and slightly overlap. Press edges to seal.
- Arrange rolls, seam side down, on pan. Cover and freeze until firm (approx. 15 min.) Cut each roll crosswise into 8 pieces. Space about 1 inch apart.
- In small bowl whisk remaining egg with 1 tablespoons water, then brush rolls.
- Bake at 425 for approximately 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.48 Kcal (2275 kJ) | ||
| Calories from fat | 326.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.3g | 56% | |
|---|---|---|---|
| Cholesterol | 65.9mg | 22% | |
| Sodium | 474.47mg | 20% | |
| Potassium | 179.88mg | 4% | |
| Total Carbs | 39.66g | 13% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 14.11g | 28% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 364.1 Kcal (1524 kJ) | ||
| Calories from fat | 218.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.32g | 56% | |
|---|---|---|---|
| Cholesterol | 44.15mg | 22% | |
| Sodium | 317.86mg | 20% | |
| Potassium | 120.51mg | 4% | |
| Total Carbs | 26.57g | 13% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 1.34g | 8% | |
| Protein | 9.46g | 28% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 2.3mg | 19% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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