Puff Pastry Pork Tenderloin Cordon Bleu Recipe

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Puff Pastry Pork Tenderloin Cordon Bleu
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Ingredients:

Directions:

  1. Make Egg Wash
  2. Whisk the egg and water in a small bowl and set aside.
  3. Prepare Filling
  4. Pre-heat skillet on medium high heat. Add olive oil. Add diced onions. Sauté for about 5-10 minutes until slightly tender. Add chopped apple. Add 1/2 tablespoon of DAK’s Original Spice. Also consider adding garlic powder if you prefer a more garlic flavor. Sauté for about 4 minutes. Add balsamic vinegar and white wine to deglaze the pan. Salt and pepper the filling to taste. Remove from heat and place in a bowl.
  5. Prepare Pork Tenderloin
  6. Preheat oven to 400 degree F
  7. Trim the pork tenderloin of any excess fat and silver skin. Slice the tenderloin down the middle lengthwise. You are creating two separate tenderloin pieces. Lay the tenderloin pieces next to each other head to tail, so when they are laid back together, the tenderloin is the same size at both ends.
  8. Wrap the Pork Tenderloin
  9. Lay out a 12 by 16 inch piece of parchment paper on the counter. Arrange the pieces of the prosciutto in the center. Be sure to overlap the pieces to create a solid layer. Sprinkle the prosciutto with some of DAK’s Original spice. Lay thinly sliced cheese on top of prosciutto. Top the prosciutto/cheese with a layer of parchment paper. Using a rolling pin, roll over the prosciutto/cheese to help the pieces stick to each other. Set the tenderloin pieces down the middle of the prosciutto. Spread the filling between the 2 pieces of tenderloin and push the pieces back together so the filling is held between the tenderloins. Using the parchment paper to assist, wrap the prosciutto around the tenderloin to completely enclose.
  10. Lay out a 12 by 16 inch piece of parchment paper. Sprinkle with flour. Roll out the pastry to 12 by 14 inches. Spread the mustard thinly the over the pastry. Lay the tenderloin in the center of the pastry. Roll the tenderloin in the puff pastry. Pinch the ends of the pastry together to seal. Brush the edges of pastry with the egg wash to help seal. Turn the tenderloin over so the side of the tenderloin that has the seal is underneath. Brush the entire pastry with the egg wash.
  11. Place the tenderloin on a parchment lined cooking sheet, be sure the seal is on the bottom. Bake for about 30 minutes or until the pork reaches internal temperature of 160 degrees F (I like my pork tenderloin more done, for more “pink” cook to 140 or 150 degrees).
  12. Remove the tenderloin from the oven. Take the tenderloin off the baking sheet and place on a cooling rack. If you leave the tenderloin on the pan, the juices from the pork tenderloin will run out and make the pastry soggy.
  13. Let rest for 10 minutes before slicing and serving. I like to use an electric knife in order to have extra thin slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2052.15 Kcal (8592 kJ)
Calories from fat 959.22 Kcal
% Daily Value*
Total Fat 106.58g 164%
Cholesterol 697.14mg 232%
Sodium 3539.13mg 147%
Potassium 2657.23mg 57%
Total Carbs 79.9g 27%
Sugars 29.51g 118%
Dietary Fiber 7.85g 31%
Protein 181.16g 362%
Vitamin C 16.8mg 28%
Iron 9.2mg 51%
Calcium 1013.4mg 101%
Amount Per 100 g
Calories 163.33 Kcal (684 kJ)
Calories from fat 76.34 Kcal
% Daily Value*
Total Fat 8.48g 164%
Cholesterol 55.48mg 232%
Sodium 281.67mg 147%
Potassium 211.48mg 57%
Total Carbs 6.36g 27%
Sugars 2.35g 118%
Dietary Fiber 0.62g 31%
Protein 14.42g 362%
Vitamin C 1.3mg 28%
Iron 0.7mg 51%
Calcium 80.7mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.1
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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