Puff Omelette Recipe

Posted by
Rate It!
Puff Omelette
Add your photo!
Count
Calories

Ingredients:

  • 4 eggs
  • 2 yolks
  • pinch pepper
  • 6 tbsp water
  • 1/2 tsp salt
  • 1 tbsp butter

Directions:

  1. Beat the white of the eggs until dry and the yolks until they are thick and of a lemon color. Add the water, salt and pepper to the yolks. Mix thoroughly and then fold the whites into the yolk mixture. Put he butter inthe frying pan and when it is hot put in the mixture. Let it stand in a moderate heat for 2 mintues, place in a hot oven and cook until set. Remove from the oven, cut across the center at right angles to the hanle, turn on a hot platter and serve.
  2. Note: Either French or puff omelette may be varied by the use of fillings, or garnishings, or both.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.53 Kcal (371 kJ)
Calories from fat 65.5 Kcal
% Daily Value*
Total Fat 7.28g 11%
Cholesterol 171.31mg 57%
Sodium 354.01mg 15%
Potassium 62.46mg 1%
Total Carbs 0.48g 0%
Sugars 0g 0%
Dietary Fiber 0.02g 0%
Protein 5.76g 12%
Iron 0.9mg 5%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 125.46 Kcal (525 kJ)
Calories from fat 92.82 Kcal
% Daily Value*
Total Fat 10.31g 11%
Cholesterol 242.78mg 57%
Sodium 501.7mg 15%
Potassium 88.52mg 1%
Total Carbs 0.68g 0%
Sugars 0g 0%
Dietary Fiber 0.02g 0%
Protein 8.17g 12%
Vitamin A 0.1mg 1%
Iron 1.3mg 5%
Calcium 39.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top