Puerto Rico Style Pigeon Pea Rice Recipe

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Puerto Rico Style Pigeon Pea Rice
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Ingredients:

Directions:

  1. Put the pigeon peas and bay leaves in a large pot. Cover with 3 quarts cold water and put over high heat. Cover, cook about 1 1/2 hours until tender. Halfway through, season with salt and pepper(this gives beans time to soften so that seasoning can penetrate). Check water periodically and add more water if necessary to keep beans covered. Drain, reserving 4 cups of the cooking liquid.
  2. Preheat the oven to 350*F. Coat a large Dutch oven or other ovenproof pot with the oil over medium heat. When oil begins to smoke, add onion, garlic and peppers and cook, stirring, for 10 minutes, or until vegetables are softened but not browned. Pour in the vegetable stock, bring to a simmer, and cook until liquid has evaporated.
  3. Stir in the cumin, coriander and cayenne. Stir in the rice and the cooked pigeon peas along with the reserved 4 cups of cooking liquid.
  4. Add the lime juice and salt to tast and stir everything together.
  5. Cover and cook for 20-30 minutes, until rice is tender and liquid absorbed.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.72 Kcal (1795 kJ)
Calories from fat 91.46 Kcal
% Daily Value*
Total Fat 10.16g 16%
Sodium 3113.39mg 130%
Potassium 1118.95mg 24%
Total Carbs 65.51g 22%
Sugars 1.62g 6%
Dietary Fiber 12.22g 49%
Protein 16.99g 34%
Vitamin C 23.4mg 39%
Vitamin A 0.5mg 17%
Iron 12.4mg 69%
Calcium 110mg 11%
Amount Per 100 g
Calories 277.25 Kcal (1161 kJ)
Calories from fat 59.14 Kcal
% Daily Value*
Total Fat 6.57g 16%
Sodium 2013.4mg 130%
Potassium 723.61mg 24%
Total Carbs 42.36g 22%
Sugars 1.05g 6%
Dietary Fiber 7.9g 49%
Protein 10.99g 34%
Vitamin C 15.1mg 39%
Vitamin A 0.3mg 17%
Iron 8mg 69%
Calcium 71.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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