Pueblo Potato Cups Recipe

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Pueblo Potato Cups
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a large bowl, combine the sour cream, cream of chicken soup and taco seasoning. Fold in the potatoes, black beans, cheese, green onion, sun-dried tomatoes, butter, sausage and jalapenos.
  3. Spray a 12 cup cupcake tin with cooking spray. Fill and shape each cup with the potato mixture 1 and 1/2 inches above the rim of the tin. Bake for 30-32 minutes. Allow to rest for 5 minutes prior to serving. Allow 3 potato cupcakes per person.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.06 Kcal (1725 kJ)
Calories from fat 261.21 Kcal
% Daily Value*
Total Fat 29.02g 45%
Cholesterol 79.03mg 26%
Sodium 454.4mg 19%
Potassium 811.44mg 17%
Total Carbs 24.56g 8%
Sugars 7.25g 29%
Dietary Fiber 4.14g 17%
Protein 16.78g 34%
Vitamin C 16.9mg 28%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 381.5mg 38%
Amount Per 100 g
Calories 250.66 Kcal (1049 kJ)
Calories from fat 158.9 Kcal
% Daily Value*
Total Fat 17.66g 45%
Cholesterol 48.07mg 26%
Sodium 276.42mg 19%
Potassium 493.61mg 17%
Total Carbs 14.94g 8%
Sugars 4.41g 29%
Dietary Fiber 2.52g 17%
Protein 10.21g 34%
Vitamin C 10.3mg 28%
Vitamin A 0.1mg 4%
Iron 1.5mg 14%
Calcium 232.1mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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