Fiesta Chicken Pasta Recipe

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Fiesta Chicken Pasta
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Cook pasta for about 8-10 minutes rinse and drain. set aside.
  3. In skillet, cook peppers and jalapeno in hot oil over med. heat for 5 minutes.
  4. Stir in chicken, black beans, corn, seasoning mix, and 1/2 cup enchilada sauce. cook for 5 mins, stirring twice.
  5. Stir in 1/2 cup of cheese and 1/2 cup of green onions until blended.
  6. Spread 1 cup of enchilada sauce in a 3 quart rectangular baking dish. divide filling among shells and put on top of sauce.
  7. Drizzle with remaining 1/2 cup enchilada sauce.
  8. Bake, covered, for 30 minutes.
  9. Uncover, sprinkle with remaining cheese, and bake for 5-8 mins longer.
  10. Top entire dish with chips and remaining 1/2 cup green onions.
  11. Serve with guacamole, sour cream and/ or cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.38 Kcal (1969 kJ)
Calories from fat 243.71 Kcal
% Daily Value*
Total Fat 27.08g 42%
Cholesterol 25.08mg 8%
Sodium 584.61mg 24%
Potassium 345.91mg 7%
Total Carbs 44.22g 15%
Sugars 3.64g 15%
Dietary Fiber 3.75g 15%
Protein 12.97g 26%
Vitamin C 26.6mg 44%
Vitamin A 0.6mg 20%
Iron 11.4mg 63%
Calcium 112.3mg 11%
Amount Per 100 g
Calories 299.75 Kcal (1255 kJ)
Calories from fat 155.31 Kcal
% Daily Value*
Total Fat 17.26g 42%
Cholesterol 15.98mg 8%
Sodium 372.54mg 24%
Potassium 220.43mg 7%
Total Carbs 28.18g 15%
Sugars 2.32g 15%
Dietary Fiber 2.39g 15%
Protein 8.26g 26%
Vitamin C 17mg 44%
Vitamin A 0.4mg 20%
Iron 7.3mg 63%
Calcium 71.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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