Pudina (Mint) Chutney Recipe

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Pudina (Mint) Chutney
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Ingredients:

Directions:

  1. Combine the mint leaves, green chile peppers, lime juice, sugar, and salt in a food processor and grind into a fine paste. You might need to add some water to help grind all the leaves. Taste test and adjust amounts of salt and sugar to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.92 Kcal (2256 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 214.63mg 9%
Potassium 4100.76mg 87%
Total Carbs 82.14g 27%
Sugars 8.87g 35%
Dietary Fiber 71.27g 285%
Protein 0.11g 0%
Vitamin C 222.5mg 371%
Vitamin A 35.5mg 1183%
Iron 4258.9mg 23660%
Calcium 1424.4mg 142%
Amount Per 100 g
Calories 71.89 Kcal (301 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 28.63mg 9%
Potassium 547.06mg 87%
Total Carbs 10.96g 27%
Sugars 1.18g 35%
Dietary Fiber 9.51g 285%
Protein 0.01g 0%
Vitamin C 29.7mg 371%
Vitamin A 4.7mg 1183%
Iron 568.2mg 23660%
Calcium 190mg 142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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