Pudgy Pie Pizzas Recipe

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Pudgy Pie Pizzas
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Ingredients
4
Count
Nutrition
94
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Split muffins and top with a sprinkle of cheese, top with a spoonful of sauce, sprinkle again with cheese.
  2. Garnish with a dash of parsley.
  3. Place on a cookie sheet in toaster oven or oven at 375°F for 6 minutes.
  4. Remove for oven and place pizzas directly on rack to toast the bottoms.
  5. Let cool for 3-5 minutes and serve.
  6. *The leftover sauce can be use for spaghetti the next night!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.36 Kcal (395 kJ)
Calories from fat 5.56 Kcal
% Daily Value*
Total Fat 0.62g 1%
Cholesterol 3.67mg 1%
Sodium 251.78mg 10%
Potassium 79.78mg 2%
Total Carbs 14.29g 5%
Sugars 0.9g 4%
Dietary Fiber 1.9g 8%
Protein 8.83g 18%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 232.6mg 23%
Amount Per 100 g
Calories 181.26 Kcal (759 kJ)
Calories from fat 10.67 Kcal
% Daily Value*
Total Fat 1.19g 1%
Cholesterol 7.06mg 1%
Sodium 483.65mg 10%
Potassium 153.25mg 2%
Total Carbs 27.44g 5%
Sugars 1.73g 4%
Dietary Fiber 3.64g 8%
Protein 16.96g 18%
Vitamin C 0.5mg 0%
Iron 1.7mg 5%
Calcium 446.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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