Provencale Tapenade Recipe

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Provencale Tapenade
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Ingredients:

Directions:

  1. Combine all ingredients (1 tbsp basil) in a food processor.
  2. Pulse into a spreadable paste, and stir in black pepper.
  3. Just before serving, add in remaining 1 tbsp basil leaves.
  4. Keeps 2 weeks, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.13 Kcal (1085 kJ)
Calories from fat 234.09 Kcal
% Daily Value*
Total Fat 26.01g 40%
Cholesterol 5.67mg 2%
Sodium 2484.3mg 104%
Potassium 108.89mg 2%
Total Carbs 6.64g 2%
Sugars 1.45g 6%
Dietary Fiber 4.56g 18%
Protein 3.62g 7%
Vitamin C 1.6mg 3%
Iron 0.6mg 3%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 154.21 Kcal (646 kJ)
Calories from fat 139.3 Kcal
% Daily Value*
Total Fat 15.48g 40%
Cholesterol 3.37mg 2%
Sodium 1478.36mg 104%
Potassium 64.8mg 2%
Total Carbs 3.95g 2%
Sugars 0.86g 6%
Dietary Fiber 2.71g 18%
Protein 2.16g 7%
Vitamin C 1mg 3%
Iron 0.3mg 3%
Calcium 56.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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