Provençale Hero Recipe

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Provençale Hero
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Combine first 8 ingredients in a large bowl; stir with a whisk. Add eggplant, yellow squash, bell pepper, and zucchini; toss gently. Place vegetable mixture in a jelly-roll pan. Bake at 425° for 20 minutes or until vegetables are tender, stirring occasionally.
  3. Combine roasted vegetables and cubed tomato, and toss gently. Arrange vegetable mixture on bottom half of loaf, and top with cheese slices and top half of loaf. Place loaf on a jelly-roll pan, and bake at 425° for 5 minutes or until cheese melts. Cut loaf crosswise into 6 pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.13 Kcal (658 kJ)
Calories from fat 56.06 Kcal
% Daily Value*
Total Fat 6.23g 10%
Cholesterol 18.14mg 6%
Sodium 206.94mg 9%
Potassium 502.4mg 11%
Total Carbs 16.96g 6%
Sugars 9.15g 37%
Dietary Fiber 5.54g 22%
Protein 9.35g 19%
Vitamin C 30.1mg 50%
Vitamin A 0.5mg 16%
Iron 8.8mg 49%
Calcium 253.8mg 25%
Amount Per 100 g
Calories 60.27 Kcal (252 kJ)
Calories from fat 21.5 Kcal
% Daily Value*
Total Fat 2.39g 10%
Cholesterol 6.96mg 6%
Sodium 79.37mg 9%
Potassium 192.7mg 11%
Total Carbs 6.51g 6%
Sugars 3.51g 37%
Dietary Fiber 2.13g 22%
Protein 3.59g 19%
Vitamin C 11.6mg 50%
Vitamin A 0.2mg 16%
Iron 3.4mg 49%
Calcium 97.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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