Provençal Lamb Stew with Basil Recipe

Posted by
Rate It!
Provençal Lamb Stew with Basil
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Season the lamb with salt and pepper. In a large, heavy Dutch oven, heat 3 tablespoons of the oil. Add the lamb and cook over moderately high heat until browned, 12 minutes; using a slotted spoon, transfer to a plate.
  2. Add the shallots, anchovies, rosemary and most of the garlic to the Dutch oven and cook over moderate heat, stirring, until the shallots are softened, 5 minutes. Stir in the potatoes and cook just until browned in spots, 2 minutes. Add the rosé and cook until nearly evaporated, scraping up any browned bits, 5 minutes. Add the lamb and any accumulated juices, the olives and 2 cups of water and bring to a boil. Cover and simmer over moderately low heat until the lamb is tender and the potatoes are cooked through, 50 minutes.
  3. In a bowl, mash the remaining minced garlic to a paste. Stir in the chopped basil and the remaining 2 tablespoons of olive oil. Stir the mixture into the stew and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8321.11 Kcal (34839 kJ)
Calories from fat 543.97 Kcal
% Daily Value*
Total Fat 60.44g 93%
Cholesterol 127.58mg 43%
Sodium 915.43mg 38%
Potassium 1028.94mg 22%
Total Carbs 210.91g 70%
Sugars 184.92g 740%
Dietary Fiber 5.58g 22%
Protein 34.03g 68%
Vitamin C 17.8mg 30%
Iron 3.7mg 21%
Calcium 95mg 10%
Amount Per 100 g
Calories 1763.46 Kcal (7383 kJ)
Calories from fat 115.28 Kcal
% Daily Value*
Total Fat 12.81g 93%
Cholesterol 27.04mg 43%
Sodium 194mg 38%
Potassium 218.06mg 22%
Total Carbs 44.7g 70%
Sugars 39.19g 740%
Dietary Fiber 1.18g 22%
Protein 7.21g 68%
Vitamin C 3.8mg 30%
Iron 0.8mg 21%
Calcium 20.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 170.7
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top