Provençal Grilled Striped Bass Recipe

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Provençal Grilled Striped Bass
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Ingredients:

Directions:

  1. Combine lemon rind and next 4 ingredients in bottom of a large shallow dish; add fish fillets, turning to coat. Cover and chill 1 hour.
  2. Remove fish from marinade, discarding excess marinade. Grill over medium-high heat (350° to 400°) for 3 minutes; turn carefully, and grill for 2 minutes. Sprinkle fillets with salt before serving. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1310.05 Kcal (5485 kJ)
Calories from fat 1078.74 Kcal
% Daily Value*
Total Fat 119.86g 184%
Cholesterol 192.23mg 64%
Sodium 1327.11mg 55%
Potassium 656.55mg 14%
Total Carbs 15.53g 5%
Sugars 3.07g 12%
Dietary Fiber 0.19g 1%
Protein 44g 88%
Vitamin C 24mg 40%
Iron 2.5mg 14%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 299.32 Kcal (1253 kJ)
Calories from fat 246.47 Kcal
% Daily Value*
Total Fat 27.39g 184%
Cholesterol 43.92mg 64%
Sodium 303.22mg 55%
Potassium 150.01mg 14%
Total Carbs 3.55g 5%
Sugars 0.7g 12%
Dietary Fiber 0.04g 1%
Protein 10.05g 88%
Vitamin C 5.5mg 40%
Iron 0.6mg 14%
Calcium 9.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.2
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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