Provencal Goat Cheese and Herb Soufflé Recipe

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Provencal Goat Cheese and Herb Soufflé
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Ingredients:

Directions:

  1. Position rack in center of oven and preheat to 400°F. Generously butter one 10-cup soufflé dish or six 1 1/4-cup soufflé dishes; sprinkle with minced thyme to coat. (If using 1 1/4-cup dishes, place all 6 on rimmed baking sheet.) Heat olive oil in heavy large saucepan over medium heat. Add flour and minced garlic. Cook without browning until mixture begins to bubble, whisking constantly, about 1 minute. Gradually whisk in whole milk, then white wine. Cook until smooth, thick and beginning to boil, whisking constantly, about 2 minutes. Remove from heat. Mix egg yolks and salt in small bowl. Add egg yolk mixture all at once to sauce; whisk quickly to blend. Mix in 1 tablespoon basil, 1 tablespoon thyme and 1 teaspoon rosemary. Fold in cold goat cheese and Gruyère cheese (cheeses do not need to melt).
  2. Using electric mixer, beat whites in large bowl until stiff but not dry. Fold 1/4 of whites into lukewarm soufflé base to lighten. Fold in remaining whites. Transfer soufflé mixture to prepared dish. Sprinkle with ground black pepper.
  3. Place soufflé in oven; reduce heat to 375°F. Bake soufflé until puffed, golden and gently set in center, about 35 minutes for large soufflé (or 25 minutes for small soufflé). Using oven mitts, transfer soufflé to platter and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.75 Kcal (2356 kJ)
Calories from fat 354.41 Kcal
% Daily Value*
Total Fat 39.38g 61%
Cholesterol 323.33mg 108%
Sodium 1096.37mg 46%
Potassium 388.32mg 8%
Total Carbs 13.56g 5%
Sugars 5.23g 21%
Dietary Fiber 0.43g 2%
Protein 35.88g 72%
Vitamin C 1.4mg 2%
Iron 2.9mg 16%
Calcium 374.8mg 37%
Amount Per 100 g
Calories 168.58 Kcal (706 kJ)
Calories from fat 106.17 Kcal
% Daily Value*
Total Fat 11.8g 61%
Cholesterol 96.86mg 108%
Sodium 328.43mg 46%
Potassium 116.32mg 8%
Total Carbs 4.06g 5%
Sugars 1.57g 21%
Dietary Fiber 0.13g 2%
Protein 10.75g 72%
Vitamin C 0.4mg 2%
Iron 0.9mg 16%
Calcium 112.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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