Directions:
- Heat broiler, with rack set 4 from heat.
- Season cod with salt, pepper, and a little bit of lemon zest.
- Wrap 2 slices prosciutto around each fillet; rub with 1 teaspoon oil and place, seam side down, on a broiler-proof baking sheet.
- Broil until prosciutto is browned and fish is opaque throughout, 8-12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.82 Kcal (502 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 54.52mg | 18% | |
| Sodium | 351.48mg | 15% | |
| Potassium | 272.6mg | 6% | |
| Protein | 17.4g | 35% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.44 Kcal (416 kJ) | ||
| Calories from fat | 33.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 7% | |
|---|---|---|---|
| Cholesterol | 45.24mg | 18% | |
| Sodium | 291.68mg | 15% | |
| Potassium | 226.22mg | 6% | |
| Protein | 14.44g | 35% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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