Directions:
- Saute the prosciutto in wok or fry pan until just beginning to get crisp, remove& set aside.
- Add garlic rosemary and 2 tbsp water to the pan and stir fry for 30 seconds.
- Add beans and 1/3 cup water, season with salt& Pepper, cover and cook apprx 4 minutes or until the beans are heated through but still crisp.
- Arrange beans on a heated platter and sprinkle the proscuitto on top garnish with a sprig of fresh rosemary- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.96 Kcal (163 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 7.82mg | 0% | |
| Potassium | 250.58mg | 5% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 27.26 Kcal (114 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 5.47mg | 0% | |
| Potassium | 175.32mg | 5% | |
| Total Carbs | 6.12g | 3% | |
| Sugars | 2.4g | 14% | |
| Dietary Fiber | 2.45g | 14% | |
| Protein | 1.69g | 5% | |
| Vitamin C | 10.1mg | 24% | |
| Iron | 0.8mg | 7% | |
| Calcium | 34.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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