Proper Polenta (Jamie Oliver) Recipe

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Proper Polenta (Jamie Oliver)
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Ingredients:

Directions:

  1. Bring the water to boil in a large pan. Slowly stream in the polenta, whisking continuously. Once it's mixed, continue to stir over the heat for 15 to 20 minutes. Stir in the butter and Parmesan. You can add a little more water to make it the right consistency. Season and serve straight away
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1679.08 Kcal (7030 kJ)
Calories from fat 1680.95 Kcal
% Daily Value*
Total Fat 186.77g 287%
Cholesterol 495.56mg 165%
Sodium 253.84mg 11%
Potassium 68.62mg 1%
Total Carbs 1.07g 0%
Sugars 0.14g 1%
Dietary Fiber 0.06g 0%
Protein 7.43g 15%
Vitamin A 2.3mg 77%
Iron 0.1mg 1%
Calcium 223.4mg 22%
Amount Per 100 g
Calories 693.26 Kcal (2903 kJ)
Calories from fat 694.03 Kcal
% Daily Value*
Total Fat 77.11g 287%
Cholesterol 204.61mg 165%
Sodium 104.81mg 11%
Potassium 28.33mg 1%
Total Carbs 0.44g 0%
Sugars 0.06g 1%
Dietary Fiber 0.02g 0%
Protein 3.07g 15%
Vitamin A 0.9mg 77%
Iron 0.1mg 1%
Calcium 92.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.1
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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