Cinnamon Apple Bars With Millet Crust Recipe

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Cinnamon Apple Bars With Millet Crust
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Ingredients:

Directions:

  1. Preheat oven to 350'F.
  2. Cream butter and beat in powdered sugar, lemon zest, vanilla, salt and egg.
  3. Coat a 9 baking pan with butter, then press the Crust mixture into it. Prick the top of the crust and bake for about 20 to 25 minutes until golden around the edges and firm to the touch.
  4. White the crust is baking prepare the topping.
  5. Melt the butter in a large saute pan over medium heat. Then add the apples and saute them until they are soft and browned in spots.
  6. Add the brown sugar, cinnamon and raisins, stirring until the sugar melts.
  7. In a cup mix the lemon juice and cornstarch together then add to the apple mixture and cook a few more minutes to coat the apples. It should be thick and bubbly.
  8. Pour the apples onto the baked crust and bake for an additional 10 minutes, then cool. Slice into 9 bars.
  9. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.89 Kcal (2625 kJ)
Calories from fat 213.88 Kcal
% Daily Value*
Total Fat 23.76g 37%
Cholesterol 47.8mg 16%
Sodium 372.14mg 16%
Potassium 927.07mg 20%
Total Carbs 99.32g 33%
Sugars 47.5g 190%
Dietary Fiber 4.65g 19%
Protein 7.31g 15%
Vitamin C 9.7mg 16%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 59mg 6%
Amount Per 100 g
Calories 234.05 Kcal (980 kJ)
Calories from fat 79.85 Kcal
% Daily Value*
Total Fat 8.87g 37%
Cholesterol 17.85mg 16%
Sodium 138.94mg 16%
Potassium 346.12mg 20%
Total Carbs 37.08g 33%
Sugars 17.73g 190%
Dietary Fiber 1.74g 19%
Protein 2.73g 15%
Vitamin C 3.6mg 16%
Iron 0.8mg 11%
Calcium 22mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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