Carrot Souffle Recipe

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Carrot Souffle
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Ingredients
11
Count
Nutrition
188
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Cook carrots until tender and drain.
  3. Process carrot in food processor until nice and smooth.
  4. Add sugar and next 7 ingredients (sugar through eggs) and pulse to combine.
  5. Coat a 2-quart baking dish with cooking spray and spoon in mixture.
  6. Bake for 40 minutes or until puffed and set.
  7. Sprinkle with powdered sugar, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.25 Kcal (788 kJ)
Calories from fat 50.97 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 79.9mg 27%
Sodium 186.12mg 8%
Potassium 476.96mg 10%
Total Carbs 31.64g 11%
Sugars 22.66g 91%
Dietary Fiber 3.5g 14%
Protein 4.21g 8%
Vitamin C 6.9mg 11%
Vitamin A 1.2mg 39%
Iron 0.5mg 3%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 114.58 Kcal (480 kJ)
Calories from fat 31.03 Kcal
% Daily Value*
Total Fat 3.45g 9%
Cholesterol 48.63mg 27%
Sodium 113.29mg 8%
Potassium 290.32mg 10%
Total Carbs 19.26g 11%
Sugars 13.79g 91%
Dietary Fiber 2.13g 14%
Protein 2.56g 8%
Vitamin C 4.2mg 11%
Vitamin A 0.7mg 39%
Iron 0.3mg 3%
Calcium 52.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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