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Pressure Cooker Risotto With Vegetables Du Jour Recipe

Pressure Cooker Risotto With Vegetables Du Jour Recipe

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Pressure Cooker Risotto With Vegetables Du Jour

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup leeks or 1/2 cup shallots or 1/2 cup onion, finely chopped
1 1/2 cups arborio rice
3 1/2-4 cups vegetable stock
1/4 tsp saffron thread (optional)
1 tsp salt
1 1/2-2 cups vegetables, cooked ( broccoli , mushrooms and asparagus are all good choices)
2 -3 tbsp fresh parsley, minced
1/2 cup parmesan cheese, freshly grated (optional, but recommended )
1 -3 tbsp lemon juice, freshly squeezed (optional)
1 -3 tsp balsamic vinegar (optional)
fresh ground pepper

Directions:

Heat the oil in the cooker. Cook the leeks over medium-high heat, stirring frequently, for 1 minute. Add the rice, stirring to coat with the oil. Add 3 1/2 cups of the stock (careful with the sputtering oil), the saffron, and the salt.
Lock the lid in place. Over high heat, bring to high pressure. Lower the heat just enough to maintain high pressure and cook for 5 minutes. Reduce the pressure with a quick-release method. Remove the lid, tilting it away from you to allow any excess steam to escape.
Stir in the vegetables, parsley and Parmesan (if using). If the risotto isn't creamy, stir in a bit more stock. Cook over medium heat, stirring constantly, until the rice achieves the desired consistency (it should be tender but chewy) and the vegetables are throughly heated. Stir in lemon juice or vinegar (if using) and pepper. Serve immediately in shallow soup bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1270.95 Kcal (5321 kJ)
Calories from fat	83.21 Kcal
		% Daily Value*
Total Fat	9.25g	14%
Cholesterol	12.64mg	4%
Sodium	35796.82mg	1492%
Potassium	196.54mg	4%
Total Carbs	233.28g	78%
Sugars	3.67g	15%
Dietary Fiber	4.37g	17%
Protein	15.59g	31%
Vitamin C	9.9mg	16%
Iron	1.4mg	8%
Calcium	251.4mg	25%

Amount Per 100 g
Calories	290.46 Kcal (1216 kJ)
Calories from fat	19.02 Kcal
		% Daily Value*
Total Fat	2.11g	14%
Cholesterol	2.89mg	4%
Sodium	8180.87mg	1492%
Potassium	44.92mg	4%
Total Carbs	53.31g	78%
Sugars	0.84g	15%
Dietary Fiber	1g	17%
Protein	3.56g	31%
Vitamin C	2.3mg	16%
Iron	0.3mg	8%
Calcium	57.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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