Directions:
- Heat oil in large skillet and brown beef well on both sides and place into pot.
- Chop coarsely: garlic and onions then place into cooker.
- Cut carrots into large chunks and put into pot.
- Peel potatoes and put into pot.
- Add barley, rinsed until clear, to pot.
- Place everything else into pressure cooker.
- Bring to high and cook 2 hours.
- Let pressure come down naturally before opening.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1214.54 Kcal (5085 kJ) | ||
| Calories from fat | 571.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.55g | 98% | |
|---|---|---|---|
| Cholesterol | 204.12mg | 68% | |
| Sodium | 2612.6mg | 109% | |
| Potassium | 2291.89mg | 49% | |
| Total Carbs | 97.33g | 32% | |
| Sugars | 31.63g | 127% | |
| Dietary Fiber | 15.18g | 61% | |
| Protein | 62.1g | 124% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 3mg | 101% | |
| Iron | 9.3mg | 52% | |
| Calcium | 190.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 123.24 Kcal (516 kJ) | ||
| Calories from fat | 58.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 98% | |
|---|---|---|---|
| Cholesterol | 20.71mg | 68% | |
| Sodium | 265.1mg | 109% | |
| Potassium | 232.56mg | 49% | |
| Total Carbs | 9.88g | 32% | |
| Sugars | 3.21g | 127% | |
| Dietary Fiber | 1.54g | 61% | |
| Protein | 6.3g | 124% | |
| Vitamin C | 2mg | 34% | |
| Vitamin A | 0.3mg | 101% | |
| Iron | 0.9mg | 52% | |
| Calcium | 19.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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