Pressure Cooker Cholent or Beef Barley Stew Recipe

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Pressure Cooker Cholent or Beef Barley Stew
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  1. Heat oil in large skillet and brown beef well on both sides and place into pot.
  2. Chop coarsely: garlic and onions then place into cooker.
  3. Cut carrots into large chunks and put into pot.
  4. Peel potatoes and put into pot.
  5. Add barley, rinsed until clear, to pot.
  6. Place everything else into pressure cooker.
  7. Bring to high and cook 2 hours.
  8. Let pressure come down naturally before opening.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1214.54 Kcal (5085 kJ)
Calories from fat 571.95 Kcal
% Daily Value*
Total Fat 63.55g 98%
Cholesterol 204.12mg 68%
Sodium 2612.6mg 109%
Potassium 2291.89mg 49%
Total Carbs 97.33g 32%
Sugars 31.63g 127%
Dietary Fiber 15.18g 61%
Protein 62.1g 124%
Vitamin C 20.1mg 34%
Vitamin A 3mg 101%
Iron 9.3mg 52%
Calcium 190.6mg 19%
Amount Per 100 g
Calories 123.24 Kcal (516 kJ)
Calories from fat 58.04 Kcal
% Daily Value*
Total Fat 6.45g 98%
Cholesterol 20.71mg 68%
Sodium 265.1mg 109%
Potassium 232.56mg 49%
Total Carbs 9.88g 32%
Sugars 3.21g 127%
Dietary Fiber 1.54g 61%
Protein 6.3g 124%
Vitamin C 2mg 34%
Vitamin A 0.3mg 101%
Iron 0.9mg 52%
Calcium 19.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.8
  • 31

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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