Avocado-and-Onion Salad Recipe

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Avocado-and-Onion Salad
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Ingredients:

Directions:

  1. Arrange the avocado slices on a platter and top with the onion. Drizzle with the olive oil and vinegar and season with salt and pepper. Serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.24 Kcal (353 kJ)
Calories from fat 67.8 Kcal
% Daily Value*
Total Fat 7.53g 12%
Sodium 1.38mg 0%
Potassium 183.09mg 4%
Total Carbs 4.32g 1%
Sugars 1.13g 5%
Dietary Fiber 3.1g 12%
Protein 1.04g 2%
Vitamin C 8.8mg 15%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 143.92 Kcal (603 kJ)
Calories from fat 115.83 Kcal
% Daily Value*
Total Fat 12.87g 12%
Sodium 2.35mg 0%
Potassium 312.8mg 4%
Total Carbs 7.37g 1%
Sugars 1.93g 5%
Dietary Fiber 5.29g 12%
Protein 1.78g 2%
Vitamin C 15.1mg 15%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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