Prawns & Noodles in Lettuce Cups Recipe

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Prawns & Noodles in Lettuce Cups
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Ingredients:

Directions:

  1. Place the noodles in a large heatproof bowl.
  2. Cover with boiling water and stand for 5 mins, drain.
  3. Cook under cold running water, drain well.
  4. Put the noodles, prawns, carrot, shallots and sprouts into a large bowl.
  5. Combine the sweet chili sauce, lime juice and fish sauce, and pour over the noddle mixture. T.
  6. Oss to combine.
  7. Divide the lettuce leaves among plates and top with the noodle mixture.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.27 Kcal (1035 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 75.5mg 25%
Sodium 374.06mg 16%
Potassium 356.38mg 8%
Total Carbs 46.59g 16%
Sugars 14.25g 57%
Dietary Fiber 4.45g 18%
Protein 13g 26%
Vitamin C 8.3mg 14%
Vitamin A 0.2mg 6%
Iron 1.4mg 8%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 135.96 Kcal (569 kJ)
Calories from fat 4.95 Kcal
% Daily Value*
Total Fat 0.55g 2%
Cholesterol 41.51mg 25%
Sodium 205.68mg 16%
Potassium 195.96mg 8%
Total Carbs 25.62g 16%
Sugars 7.84g 57%
Dietary Fiber 2.44g 18%
Protein 7.15g 26%
Vitamin C 4.6mg 14%
Vitamin A 0.1mg 6%
Iron 0.7mg 8%
Calcium 40.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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