Directions:
- Remove entire shell & tail from the prawns.
- Butterfly the prawns by cutting down the back almost, but not all the way through, and set aside.
- Preheat oven to 375 degrees F.
- In a small skillet, sauté the green onion in the butter, and stir in the lemon juice.
- Add the torn apart (in small pieces) crabmeat and panko breadcrumbs.
- In a large baking dish, sprayed with non-stick spray, spread the prawns open to lay flat. Top the prawns equally with the crab mixture.
- Bake 12 to 15 minutes, or until the prawns are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.32 Kcal (1069 kJ) | ||
| Calories from fat | 136.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Cholesterol | 143.03mg | 48% | |
| Sodium | 244.41mg | 10% | |
| Potassium | 42.24mg | 1% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 24.35g | 49% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.27 Kcal (558 kJ) | ||
| Calories from fat | 71.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 23% | |
|---|---|---|---|
| Cholesterol | 74.66mg | 48% | |
| Sodium | 127.58mg | 10% | |
| Potassium | 22.05mg | 1% | |
| Total Carbs | 2.86g | 2% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 12.71g | 49% | |
| Vitamin C | 2.4mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 24.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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