Directions:
- Drizzle oil over cut surface of foccacia and grill until golden.
- Combine capsicum or tomato with cheese & parsley.
- Turn foccacia over & top with tuna and cheese mixture, grill until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.19 Kcal (1483 kJ) | ||
| Calories from fat | 45.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 905.14mg | 38% | |
| Potassium | 253.43mg | 5% | |
| Total Carbs | 54.43g | 18% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 26.92g | 54% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 4.2mg | 23% | |
| Calcium | 594.4mg | 59% | |
| Amount Per 100 g | |||
| Calories | 156.48 Kcal (655 kJ) | ||
| Calories from fat | 19.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 8% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 3% | |
| Sodium | 399.89mg | 38% | |
| Potassium | 111.96mg | 5% | |
| Total Carbs | 24.05g | 18% | |
| Sugars | 1.7g | 15% | |
| Dietary Fiber | 1.75g | 16% | |
| Protein | 11.89g | 54% | |
| Vitamin C | 6.3mg | 24% | |
| Iron | 1.8mg | 23% | |
| Calcium | 262.6mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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