Avocado Tomato Salad Recipe

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Avocado Tomato Salad
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Ingredients:

  • 2-1/2 cups torn mixed salad greens
  • 1 cup cherry tomatoes
  • 1/4 cup real bacon bits
  • 2 tbsp canola oil
  • 1/2 tsp salt

Directions:

  1. Divide the greens, tomatoes and avocado among four salad plates; sprinkle with bacon. In a small bowl, whisk the remaining ingredients. Drizzle over salads. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.21 Kcal (893 kJ)
Calories from fat 169.43 Kcal
% Daily Value*
Total Fat 18.83g 29%
Cholesterol 10.5mg 3%
Sodium 697.58mg 29%
Potassium 334.77mg 7%
Total Carbs 6.05g 2%
Sugars 1.62g 6%
Dietary Fiber 3.89g 16%
Protein 7.74g 15%
Vitamin C 10.2mg 17%
Iron 0.5mg 3%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 187.41 Kcal (785 kJ)
Calories from fat 148.94 Kcal
% Daily Value*
Total Fat 16.55g 29%
Cholesterol 9.23mg 3%
Sodium 613.19mg 29%
Potassium 294.27mg 7%
Total Carbs 5.32g 2%
Sugars 1.42g 6%
Dietary Fiber 3.42g 16%
Protein 6.8g 15%
Vitamin C 9mg 17%
Iron 0.4mg 3%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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