Directions:
- Marinade chicken with seasoning first.
- Deep fry chicken till half-cooked and remove.
- In a hot pan, with 3 tbs of oil, fry onions.
- Put in chicken and sauce. Fry for 10 minutes on medium heat.
- Turn fire to high and add green chilies and fry for about 1 minute. Then remove and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.87 Kcal (2298 kJ) | ||
| Calories from fat | 101.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Cholesterol | 108.41mg | 36% | |
| Sodium | 5512.1mg | 230% | |
| Potassium | 511.97mg | 11% | |
| Total Carbs | 85.38g | 28% | |
| Sugars | 68.59g | 274% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 26.93g | 54% | |
| Vitamin C | 186.3mg | 310% | |
| Iron | 10mg | 55% | |
| Calcium | 350.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 158.7 Kcal (664 kJ) | ||
| Calories from fat | 29.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 17% | |
|---|---|---|---|
| Cholesterol | 31.35mg | 36% | |
| Sodium | 1593.74mg | 230% | |
| Potassium | 148.03mg | 11% | |
| Total Carbs | 24.69g | 28% | |
| Sugars | 19.83g | 274% | |
| Dietary Fiber | 1.06g | 15% | |
| Protein | 7.79g | 54% | |
| Vitamin C | 53.9mg | 310% | |
| Iron | 2.9mg | 55% | |
| Calcium | 101.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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