Prawn & Avocado Cous Cous Recipe

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Prawn & Avocado Cous Cous
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Ingredients:

Directions:

  1. Place cous cous in a heatproof bowl.
  2. Add 2 cups (500ml)warm water and set aside for 15 minutes or until the liquid is absorbed.
  3. Use a fork to separate the grains.
  4. Cut prawns lengthwise.
  5. Stir in the shallots, tomatoes, coriander, prawns and avocado.
  6. To make the lime dressing, combine the lime rind and juice, honey, oil and season with salt and pepper to taste.
  7. Pour over the cous cous mixture and toss well to serve.
  8. TIP:.
  9. Once avocados are cut, squeeze some lemon juice over the flesh.
  10. This helps prevent the flesh from darkening when exposed to the air.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.74 Kcal (2507 kJ)
Calories from fat 249.14 Kcal
% Daily Value*
Total Fat 27.68g 43%
Sodium 25.79mg 1%
Potassium 825.43mg 18%
Total Carbs 80.58g 27%
Sugars 15.21g 61%
Dietary Fiber 11.26g 45%
Protein 13.08g 26%
Vitamin C 27.9mg 47%
Iron 2.6mg 14%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 191.89 Kcal (803 kJ)
Calories from fat 79.85 Kcal
% Daily Value*
Total Fat 8.87g 43%
Sodium 8.26mg 1%
Potassium 264.54mg 18%
Total Carbs 25.82g 27%
Sugars 4.87g 61%
Dietary Fiber 3.61g 45%
Protein 4.19g 26%
Vitamin C 9mg 47%
Iron 0.8mg 14%
Calcium 24.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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