Prawn and Jamon Brochettas Recipe

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Prawn and Jamon Brochettas
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Ingredients:

Directions:

  1. Slice the sheets of ham lengthways, and wrap each shrimp in a half sheet.
  2. Thread onto a skewer.
  3. Drizzle with olive oil and a squeeze of lemon juice.
  4. Cook on a BBQ or griddle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240 Kcal (1005 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 450mg 150%
Sodium 780mg 33%
Protein 48g 96%
Calcium 120mg 12%
Amount Per 100 g
Calories 67.57 Kcal (283 kJ)
Calories from fat 15.2 Kcal
% Daily Value*
Total Fat 1.69g 9%
Cholesterol 126.69mg 150%
Sodium 219.59mg 33%
Protein 13.51g 96%
Calcium 33.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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