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japanese salmon in a soy sauce marinade with edamame bean and nanjing black rice

Japanese salmon in a soy sauce marinade with edamame bean and nanjing black rice Calories

Calories in Cook Japanese salmon in a soy sauce marinade with edamame bean and nanjing black rice

Serving size

345Calories

All Cook Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 250 g
Calories	344.64 Kcal (1443 kJ)
Calories from fat	136.61 Kcal
		% Daily Value*
Total Fat	15.18g	23%
Saturated Fat	2.68g	13%
Sodium	0.89mg	0%
Total Carbs	24.11g	8%
Sugars	10.71g	43%
Dietary Fiber	3.57g	14%
Protein	25.89g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 345 calories

Let's Burn 345 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (345 calories) 250 g

Cal: 17.2 %
Fat: 23.4 %
Carb: 8 %
Prot: 51.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (40.3%)
Protein (31%)

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