Poulet Au Vinaigre (Chicken With Red Wine Vinegar) Recipe

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Poulet Au Vinaigre (Chicken With Red Wine Vinegar)
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Ingredients
9
Count
Nutrition
605
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Melt 2 tablespoons butter in a large frying pan over medium heat. Add the chicken pieces and cook for about 5 minutes, turning once, until golden brown on both sides. Season with black pepper.
  2. Add the shallot halves and reduce heat to low, cooking for a further 6-7 minutes. Be sure to shake the pan and stir occasionally to prevent burning and sticking.
  3. Transfer the chicken to a plate. Add the vinegar to the shallot halves in the pan and cook, stirring frequently, for about a minute, until the liquid is almost evaporated. Stir in the garlic, white wine, and chicken broth.
  4. Return the chicken to the frying pan, along with any drippings that have accumulated on the plate. Cover and simmer for about 3 minutes, until the chicken is fully cooked.
  5. Transfer the chicken pieces and shallots to a serving plate and cover to keep them warm. Increase the heat on the pan and boil the liquid until it's reduced by half, then remove the pan from the heat. Whisk in the remaining 2 tablespoons butter until the sauce is thickened, then add the parsely and pour the sauce over the chicken and shallots and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.61 Kcal (2531 kJ)
Calories from fat 167.55 Kcal
% Daily Value*
Total Fat 18.62g 29%
Cholesterol 169.77mg 57%
Sodium 914.94mg 38%
Potassium 1827.62mg 39%
Total Carbs 57.24g 19%
Sugars 26.59g 106%
Dietary Fiber 10.04g 40%
Protein 57.44g 115%
Vitamin C 29.6mg 49%
Vitamin A 0.1mg 5%
Iron 3.4mg 19%
Calcium 146.2mg 15%
Amount Per 100 g
Calories 94.31 Kcal (395 kJ)
Calories from fat 26.14 Kcal
% Daily Value*
Total Fat 2.9g 29%
Cholesterol 26.48mg 57%
Sodium 142.72mg 38%
Potassium 285.09mg 39%
Total Carbs 8.93g 19%
Sugars 4.15g 106%
Dietary Fiber 1.57g 40%
Protein 8.96g 115%
Vitamin C 4.6mg 49%
Iron 0.5mg 19%
Calcium 22.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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