Directions:
- Preheat oven or grill to 350F, cut 4 1 1/2 feet long pieces of foil and place a pork chop in the center of two.
- Top evenly with the onions, peppers, mushrooms, and garlic.
- Sprinkle with the seasoning salt (1 teaspoon per pocket).
- Lay the other two pieces of foil on top with the first two and tightly roll the edges in.
- Poke 2 holes in the tops of each bag and bake or grill for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.88 Kcal (519 kJ) | ||
| Calories from fat | 51.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 44.81mg | 15% | |
| Sodium | 327.93mg | 14% | |
| Potassium | 175.28mg | 4% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 14.61g | 29% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.8mg | 38% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.54 Kcal (634 kJ) | ||
| Calories from fat | 62.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 9% | |
|---|---|---|---|
| Cholesterol | 54.81mg | 15% | |
| Sodium | 401.13mg | 14% | |
| Potassium | 214.4mg | 4% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 1.16g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 17.87g | 29% | |
| Vitamin C | 19.5mg | 27% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 8.4mg | 38% | |
| Calcium | 38mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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